Introducing.........

We are proud to present a new element to our blog. We've been wanting to do this for awhile and are so excited to finally kick it off. We've added a new section to My Sister's Kitchen called The Fit Mamas. What better time than a new year to commit yourself to being fit and healthy in 2010?

Besides our passion for cooking and baking, both my sister and I love exercise and trying to stay fit and healthy. While we are not professionals I (Sallie) was a certified personal trainer for a year. Unfortunately, right now was not the right time (too busy with kids, etc.) but I am planning on going back to school, once all my kids are in school, and will hopefully be able to get degress in exercise and nutrtition. We've both done a lot of research, tried a diet or two, and bought programs and books. We'll share healthy recipes, exercise moves that work, fitness tips and much more.

To kick off this new section to our blog we're joining with Recipe Girl's 10 weeks to healthy in 2010. Go check out her site for the details. I hope you'll be joining us. Our goals?

Sallie's - to stay eating healthy and run the St. George Marathon in 2010.

Julia's- to be swim suit ready by July (she's currently 8+ months pregnant) and diversify her workout routine


Now it's official. We'd love to hear yours too!




Because we're not blogging experts (and this was the easiest way we knew how to do it), The Fit Mamas is actually a separate blog but will be linked to our cooking blog. If you'd like to go straight to the fitness blog the address is Mysisterskitchen2009fit.blogspot.com.


Here's to a new year and a new and healthier you! Happy New Year!


Sincerely,



The Fit Mama's